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Last 3 days was not keto. Had to switch to calorie limit instead.
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146.8 lb
Lost so far: 12.5 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1174 kcal
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Fat: 88.85g | Prot: 41.01g | Carb: 53.39g.
Breakfast: Fage Total 2% Greek Yogurt, Blueberries , Soft Boiled Egg. Dinner: Lee Kum Kee Char Siu Sauce , Cooked Cauliflower (Fat Not Added in Cooking), Pork Belly . Snacks/Other: Aroy-D Nata De Coco, Chinese Herbal Jelly. more...
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losing 4.2 lb a week
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