1st week back on Low Carb/Induction. Good loss. Feeling better.
|
258.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
278 kcal
|
Fat: 20.02g | Prot: 21.67g | Carb: 2.96g.
Breakfast: Deli Sliced Ham, American Heritage Cheddar Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Kroger Eggs (Large). more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williammain56's weight history
|