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Allen einen schönen ☀️ Sonntag🙋♂️
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195.6 lb
Lost so far: 24.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1288 kcal
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Fat: 52.70g | Prot: 82.97g | Carb: 120.98g.
Breakfast: Spiegelei, REWE Beste Wahl Gourmet Brötchen, Marmelade, Rapsöl, Weihenstephan Butter, Milchkaffee-Weihnstephan. Dinner: Hengstenberg Weißweinessig, Charlotte, Butaris Butterschmalz, Aldi Rinderfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Charlotte, Honig, Maille Dijon Originale Senf, Bertolli Olivenöl, Rettich. more...
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losing 6.2 lb a week
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