Weigh In record (no journal entry) for 21 September 2019
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123.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1482 kcal
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Fat: 67.39g | Prot: 83.65g | Carb: 134.37g.
Breakfast: Amaretti, Dolciando & Dolciando Cacao in Polvere Amaro, Fage Yogurt Greco Total 2%, Hero Marmellata di Pesche, Caffè (dalla Moca), Crepes. Lunch: Philadelphia Philadelphia Active, Wasa Roggen Dünn, Aceto Balsamico, Selex Misticanza, Olio Extra Vergine di Oliva, Scotti Riso Oro Classico, Athena Preparato per Risotto di Mare. Dinner: Patatine Fritte fatte in Casa, Formaggio, Olive Nere, Cipolle, Pomodori Ciliegini, Zorbas Feta. Snacks/Other: Biscotti fiocchi di avena. more...
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losing 0.4 lb a week
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