Weigh In record (no journal entry) for 21 September 2019
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274.9 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1645 kcal
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Fat: 82.91g | Prot: 63.29g | Carb: 153.19g.
Breakfast: REWE Pfeffersalami, Real Quality Flämische Leberpastete, Weizenbrötchen. Lunch: Lidl Pulled Pork Burger . Dinner: Frikadelle, Maredo Steakhaus-Pommes Frites, Sauce Bearnaise. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 1.2 lb a week
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