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br_e_co
Journal
18 Sep 19
br_e_co's Journal, 18 September 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 18 September 2019
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 September 2019:
1471 kcal
Fat: 56.97g | Prot: 85.48g | Carb: 99.74g.
Breakfast:
Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds).
Lunch:
Penne, Mixed Salad Greens, Beef Shortribs (Lean Only, Choice Grade) .
Dinner:
Trader Joe's Steamed Chicken Soup Dimplings, Founders All Day IPA, Fresh & Easy Chicken Caesar Salad.
Snacks/Other:
Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate).
more...
1967 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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