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Caramelade
Journal
20 Sep 19
Caramelade's Journal, 20 September 2019
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Barusan (maaf) boker, eh, turun beneran dong. Bisa gitu ya... ((bangga tapi malu))
200.6 lb
Lost so far:
5.5 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2019:
1641 kcal
Fat: 39.93g | Prot: 111.95g | Carb: 209.86g.
Lunch:
Raisins (Seedless) , 100% Whole Wheat Bread, Emina Cheese Stick Rasa Pizza.
Dinner:
Bakwan, Frisian Flag Susu Kental Manis Cokelat, Red Kidney Beans (Without Salt, Cooked, Boiled) , Snapper (Fish) (Mixed Species), Indonesian Tinutuan.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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