Weigh In record (no journal entry) for 03 October 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2044 kcal
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Fat: 73.02g | Prot: 92.52g | Carb: 253.20g.
Breakfast: Remineralized Water, Health Break Antioxia Berry and Pomegranate, Toasted Oat Bran Bread, FRIED EGG ON TOAST. Lunch: RED WINE, DESSERT, CHICKEN WRAP, FRUIT , BROCCOLI SALAD, CHICKEN CURRY SALAD. Dinner: Remineralized Water, GREEN SALAD, Fried Battered Ocean Perch. Snacks/Other: CHOCOLATE BAR, MULIGRAIN BREAD. more...
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2332 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
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