Weigh In record (no journal entry) for 18 September 2019
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1302 kcal
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Fat: 55.11g | Prot: 49.67g | Carb: 150.52g.
Breakfast: Great Value Bacon, Naturegg Eggs. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: CookOut Milkshake, Keebler Club Crackers Original. more...
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losing 0.5 lb a week
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