|
Been doing light weight training and switched to Rebacca Louise’s Miley Cyrus leg workout and 10 minute ABs, something I couldn’t imagine doing before. The weight is going down slowwwly but hopefully I’m gaining muscle. Trying to get rid of hip fat, thigh fat and muffin top.
|
110.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
734 kcal
|
Fat: 35.38g | Prot: 68.74g | Carb: 36.18g.
Breakfast: Grape Tomatoes, Coffee (Brewed From Grounds) , Dole Very Veggie Salad, Boiled Egg, T. Marzetti Pomegranate Vinaigrette. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, President Unsalted Butter, Steak (Lean Only Eaten), Kroger Whole Mushrooms. Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Coleson's Catch Wild Pink Salmon. Snacks/Other: Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
|
|
1461 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 27 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|