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buchfee
Journal
18 Sep 19
buchfee's Journal, 18 September 2019
buchfee's Profile
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Weigh In record (no journal entry) for 18 September 2019
181.2 lb
Lost so far:
7.1 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
487 kcal
Fat: 24.04g | Prot: 35.71g | Carb: 36.39g.
Breakfast:
Gurke (mit Schale), Cucina Balsamico Creme, REWE Avocado, Leichter Genuss Körniger Frischkäse 0,1% Fett, Latte Macchiato.
more...
2330 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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