Weigh In record (no journal entry) for 17 September 2019
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1587 kcal
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Fat: 23.75g | Prot: 179.14g | Carb: 179.67g.
Breakfast: Watermelon , Better Body Foods PB Fit Peanut Butter Powder, Best Choice 1% Cottage Cheese, Great Value Old Fashioned Oatmeal. Lunch: Trappey's Tomatoes, Okra & Corn, Chicken of the Sea Solid White Albacore Tuna in Water, Harris Teeter Blueberries, Best Choice 1% Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Egg White , Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Skinnygirl Honey Dijon Dressing, Navels Oranges , Better Body Foods PB Fit Peanut Butter Powder, Best Choice 1% Cottage Cheese, Great Value Old Fashioned Oatmeal. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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losing 0.1 lb a week
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