Weigh In record (no journal entry) for 16 September 2019
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316.6 lb
Lost so far: 9.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2710 kcal
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Fat: 160.31g | Prot: 151.80g | Carb: 119.87g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea, Water. Lunch: Mission Street Tacos Flour Tortillas, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Smithfield Pork Loin, Pepsi Diet Pepsi (Can), Sargento Natural Provolone Cheese, Smithfield Premium Ham. Dinner: Bariatric Fusion High Protein Meal Replacement, Marketside Celery Sticks, 2% Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz). Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Sargento Light String Cheese, Water, Water, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese. more...
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losing 2.3 lb a week
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