Weigh In record (no journal entry) for 15 September 2019
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111.3 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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280 kcal
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Fat: 2.23g | Prot: 27.61g | Carb: 39.13g.
Breakfast: Pesca, Kiwi, Malga Paradiso Yogurt Magro Bianco 0,1%. Lunch: Cetriolo (senza Buccia), Eurospin Gamberi in Salamoia. more...
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1583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 55 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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Aglio in polvere's weight history
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