Weigh In record (no journal entry) for 14 September 2019
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150.4 lb
Lost so far: 67.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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496 kcal
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Fat: 15.45g | Prot: 68.93g | Carb: 19.09g.
Breakfast: Президент Творог Рассыпчатый 0,2%, Valio Молоко 0%, Hortex Шпинат Размельченный, Вареное Яйцо, Яичный Белок. Lunch: Запечённые Овощи и Индейка. more...
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losing 6.2 lb a week
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trammy_92's weight history
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