Weigh In record (no journal entry) for 14 September 2019
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218.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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833 kcal
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Fat: 27.54g | Prot: 48.72g | Carb: 101.12g.
Breakfast: Wegmans Mushrooms, Sweet Red Peppers (Chopped, Frozen) , Adams Diced Onion, Bananas , Peanut Butter, White Bread , Gouda Cheese , Egg White . Lunch: Little Salad Bar Cranberry Walnut Salad, Tomatoes. Dinner: Chicken Breast. Snacks/Other: Millville Instant Oatmeal - Cinnamon Roll, Spangler Dum Dum Pops. more...
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losing 5.2 lb a week
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reubenslady's weight history
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