Weigh In record (no journal entry) for 13 September 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1027 kcal
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Fat: 26.30g | Prot: 65.44g | Carb: 149.82g.
Breakfast: Vegetable Empanadas, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Quest White Chocolate Raspberry Protein Bar, Plum. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Strawberries , Blueberries. more...
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losing 1.4 lb a week
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