Weigh In record (no journal entry) for 13 September 2019
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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617 kcal
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Fat: 11.25g | Prot: 34.95g | Carb: 91.75g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Macarrones, Calvo Atún Claro en Aceite de Girasol. Snacks/Other: Kiwi. more...
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losing 0.5 lb a week
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