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3gündür wc çıkamıyorum bu kadar etkiler mi sizce?
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98.3 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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3104 kcal
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Fat: 142.12g | Prot: 137.61g | Carb: 318.49g.
Breakfast: Biber Kızartması, Haşlanmış Yumurta, Uno Kepekli Ekmek, Ceviz. Lunch: Ayvalık Tostu. Dinner: McDonald's Patates Kızartması (Büyük), McDonald's Big Mac, McDonald's Cheeseburger, Mayonez. Snacks/Other: Dimes Iced Coffee Latte Obsesso. more...
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gaining 0.5 lb a week
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