Weigh In record (no journal entry) for 12 September 2019
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1720 kcal
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Fat: 69.66g | Prot: 54.62g | Carb: 227.19g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Kıymalı Pide. Lunch: Yeşil Acı Biber (Konservelenmiş), Salçalı Makarna. Dinner: Yoğurt, Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Eker Supangle, Elma, Yeşil Elma, Ruffles Peynir ve Soğan , Ülker Çikolatalı Gofret. more...
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2552 kcal
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Activities & Exercise:
Gym - 25 minutes, Stair Climber (Stepper) - 26 minutes, Treadmill - 21 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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