Weigh In record (no journal entry) for 11 September 2019
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1492 kcal
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Fat: 70.48g | Prot: 38.78g | Carb: 188.70g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis), Perkedel Jagung, Udang Goreng, Tempe Goreng, Tahu Goreng, Terong Goreng, Nasi Uduk. Snacks/Other: Richeese Nabati Cheese Wafer, Kacang Mete Sangrai Asin, Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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losing 1.5 lb a week
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