Weigh In record (no journal entry) for 12 September 2019
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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751 kcal
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Fat: 42.06g | Prot: 52.34g | Carb: 42.41g.
Breakfast: Egg (Whole) . Lunch: Clover Feta Plain, Sprouts, Woolworths Rosa Tomatoes, Olives (Small-Extra Large) , Avocados , Sasko Low GI Seeded Brown Loaf. Dinner: Stir Fried Vegetables, Woolworths Easy to Wok Chicken Stir Fry. Snacks/Other: Tea with Milk, Water , Coffee with Milk, Coffee with Milk, Water , Hot Water, Coffee with Milk. more...
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1782 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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