Weigh In record (no journal entry) for 28 January 2013
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437.8 lb
Lost so far: 47.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2663 kcal
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Fat: 112.35g | Prot: 103.85g | Carb: 316.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Grape Crystal Light Energy, Creamy Peanut Butter, Sweet Cream Butter, Split Butter Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheetos crunchy, Chopped Ham, Split Butter Wheat Bread, Singles American Cheese. Snacks/Other: Oreo Dirt Cup, Kettle Cooked Jalapeno Potato Chips, Strawberries. more...
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gaining 6.6 lb a week
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clydebrown's weight history
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