Weigh In record (no journal entry) for 11 September 2019
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202.8 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1560 kcal
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Fat: 54.77g | Prot: 88.97g | Carb: 178.28g.
Breakfast: White Rice, Rumah Makan Sederhana Rendang. Lunch: Papayas, Soft Boiled Egg, Pineapple. Dinner: Royco Royco Ayam, Cooked Spinach (from Fresh), Chicken Leg, White Rice. Snacks/Other: Emina Cheese Stick Rasa Pizza, Soybean Imitation Mayonnaise , Soft Boiled Egg, Chocolate Flavored Hazelnut Spread, Toasted White Bread . more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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