Weigh In record (no journal entry) for 28 January 2012
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1477 kcal
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Fat: 94.87g | Prot: 88.85g | Carb: 86.15g.
Breakfast: Double Meat Breakfast. Lunch: Advantage Mocha Latte Shake. Dinner: Guacamole, Salsa, Sour Cream, Chicken Breast, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: German Chocolate Cake with Icing and Filling, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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