Weigh In record (no journal entry) for 10 September 2019
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116.2 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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591 kcal
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Fat: 25.36g | Prot: 23.19g | Carb: 64.59g.
Breakfast: Raffaello Raffaello, Amicelli Amicelli , Raffaello Raffaello, Gekochtes Ei, Käse, Dulano Truthahnsalami (9g), Aldi Roggenmischbrot. more...
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losing 0.1 lb a week
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