Weigh In record (no journal entry) for 08 September 2019
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124.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1128 kcal
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Fat: 42.32g | Prot: 88.88g | Carb: 96.90g.
Breakfast: Fage Yogurt Greco Total 2%, Biscotti fiocchi di avena. Lunch: Burro, Aceto, Peperone Rosso Dolce, Peperoni Gialli Dolci, Scotti Riso Basmati Integrale, Pollo (senza Pelle). Dinner: Pane tipo 2 - manitoba - cereali, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Cipolle, Zucchine. Snacks/Other: Fage Yogurt Greco Total 2%. more...
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losing 1.5 lb a week
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