Weigh In record (no journal entry) for 07 September 2019
|
151.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1305 kcal
|
Fat: 81.86g | Prot: 59.81g | Carb: 58.75g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Bays Original English Muffin, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Apple Barn Apple Butter, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds) . Dinner: Michelob Ultra Light Beer, Calavo Avocado, Head Country Bar-B-Que Sauce, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Bulletproof Upgraded MCT Oil. Snacks/Other: Almonds . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|