EdtheBook's Journal, 12 January 2013

156.2 lb Lost so far: 12.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 97.35g | Prot: 149.04g | Carb: 187.37g.   Breakfast: Organic Ground Flaxseed, Hydrowhey, Greek Yogurt, 100% Whole Grain Oatmeal, Tropical Gold Pineapple Chunks, Peanut Butter Cream Protein Bar, Chipotle Jack Cheese, multi grain plus, Oven Roasted Deli Sliced Turkey Breast, Real Eggs, Fat Free Milk. Lunch: Protein Powder - Vanilla, chocolate shakeology, Organic Vanilla Soy Milk, Organic Creamy Peanut Butter. Snacks/Other: Greek Yogurt Bar - Cranberry Almond, Kirkland Beef Steak Strips , Simply Naked Pita Chips, Hummus chips, Oranges, P90X Results and Recovery Formula. more...

2979 kcal

Activities & Exercise: insanity max interval circuit - 1 hour, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...