Weigh In record (no journal entry) for 07 September 2019
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128.5 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1553 kcal
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Fat: 37.11g | Prot: 57.07g | Carb: 263.94g.
Breakfast: Чеснок в Масле, Smooth Peanut Butter, Мистраль Гречневая Крупа. Lunch: Капуста, Мистраль Бурый Рис, Болгарский Перец. Dinner: Морковь, Протеиновый Порошок из Семячеу Тыквы, Сельдерей, Картошка Вареная. Snacks/Other: Ананас, Мандарины, Matcha Green Powder. more...
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1420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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