Weigh In record (no journal entry) for 07 September 2019
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1642 kcal
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Fat: 59.50g | Prot: 70.64g | Carb: 214.10g.
Breakfast: 小黃瓜, 玉米, 聖女果, 荷包蛋. Lunch: Radieschen, 百香果, 杏仁, 希臘優格, 沙拉, 李子, 小黃瓜, 柳丁, 藍莓, 香蕉, 蘋果, 芹菜, 酪梨, 腰果. Dinner: 水餃, Hello Fresh Bulgogi: Koreanisches Rindfleisch , 煎餃. more...
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losing 6.7 lb a week
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