Weigh In record (no journal entry) for 07 September 2019
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154.5 lb
Lost so far: 63.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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387 kcal
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Fat: 7.51g | Prot: 23.01g | Carb: 55.01g.
Breakfast: Ремит Говядина Отборная Копчено-Вареная, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Valio Молоко 0%, Nordic Пшённые Хлопья. more...
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losing 1.5 lb a week
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