Weigh In record (no journal entry) for 07 September 2019
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119.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1504 kcal
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Fat: 55.75g | Prot: 83.03g | Carb: 167.67g.
Breakfast: Yumurta, Wasa Original, Salatalık, Domatesler, Zeytin, Sütaş Light Beyaz Peynir, Ekici İzmir Tulum Peyniri, Nektarin, İçim Fit. Dinner: Wasa Original, Mercimek Çorbası, Harras Kornişon Turşu. Snacks/Other: Badem, İçim Light Süt, Buono Bitter Çikolata, Torku Yarım Yağlı Doğal Süt, Dukan Karamelli Bisküvi. more...
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losing 0.5 lb a week
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