Weigh In record (no journal entry) for 21 August 2019
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1087 kcal
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Fat: 40.66g | Prot: 25.21g | Carb: 162.72g.
Breakfast: Granola Creations Cinnamon & Raisin, Madu, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Udang Goreng, Nasi Uduk. Snacks/Other: Aice Chocolate Sundae, Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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steady weight
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