Weigh In record (no journal entry) for 16 August 2019
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1085 kcal
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Fat: 33.62g | Prot: 57.05g | Carb: 146.68g.
Breakfast: Granola Creations Cinnamon & Raisin, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Ikan Bandeng Goreng, Semur Daging, Nasi Putih, Sushi. Snacks/Other: Usus Ayam Goreng, Buah Pir, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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losing 1.5 lb a week
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