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20% fat
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145.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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224 kcal
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Fat: 3.10g | Prot: 9.50g | Carb: 37.00g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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