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Back again. Hospital and flu, 3 months off. Jumping straight back in.
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222.0 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2861 kcal
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Fat: 92.50g | Prot: 84.52g | Carb: 373.37g.
Breakfast: Arnott's Tim Tam Original, Banana Cake with Icing, Coffee with Milk and Sugar, Mother Energy Drink, Bega Tasty Cheese Slices, Mayonnaise , Chicken Sandwich. Lunch: Fountain Sweet Chilli Sauce, Arnott's Tim Tam Original, Cordial or Liqueur, Mayonnaise , Fountain BBQ Sauce, Cheese Sandwich, Bega Tasty Cheese Slices, Bacon and Egg Sandwich. Dinner: Cordial or Liqueur, Cooked Vegetable Combination with Soy-Based Sauce, Spaghetti. more...
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2770 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
welcome back take care Look after yourself 👍💞
06 Sep 19 by member: trishjones
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Thank you, Trish. So lovely to see you are still here. Hope you are well 🥰
06 Sep 19 by member: alixashe
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You alright darl I have my moments! But have to keep going! not ready to go yet 👍💞
06 Sep 19 by member: trishjones
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