Weigh In record (no journal entry) for 05 September 2019
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1220 kcal
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Fat: 43.57g | Prot: 56.91g | Carb: 149.07g.
Lunch: Lidl Maanzaadbol, Bruine Boterham. Dinner: Wrap carpaccio. Snacks/Other: AH Dunne Maiswafels Paprika, Atkins Chocolade Coconut, Douwe Egberts Ice Skinny Latte. more...
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losing 9.3 lb a week
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