Weigh In record (no journal entry) for 04 September 2019
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1212 kcal
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Fat: 36.42g | Prot: 103.03g | Carb: 114.66g.
Lunch: Zonnatura Teff Meergranenontbijt, Zonnatura Havermout & Spelt Proteine. Dinner: Uien, AH Excellent Biefstuk, Champignons, Gekookt Ei. Snacks/Other: Aardbeien, Campina Volle Yoghurt, Douwe Egberts Ice Skinny Latte. more...
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losing 10.8 lb a week
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