Weigh In record (no journal entry) for 02 September 2019
|
260.8 lb
Lost so far: 5.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
792 kcal
|
Fat: 51.98g | Prot: 57.94g | Carb: 22.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Marketside Caesar Salad Kit. Snacks/Other: Kroger Pork Rinds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keridriggers20's weight history
|