Weigh In record (no journal entry) for 24 January 2013
|
224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1096 kcal
|
Fat: 31.76g | Prot: 52.47g | Carb: 146.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Herrs Honey Cheese Flavored Curls, Pepsi (Can), Pepper Cheese, Wheat Bread, Di Lusso Turkey, Di Lusso Huney Ham, GV Wheat Bread. Dinner: Fat Free Cottage Cheese. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|