Weigh In record (no journal entry) for 30 August 2019
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237.5 lb
Lost so far: 90.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1715 kcal
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Fat: 85.80g | Prot: 61.08g | Carb: 174.76g.
Breakfast: Meijer M&M Cookie. Lunch: Fried Batter Dipped Mushrooms, Cheese Pizza with Vegetables, Texas Roadhouse Side Salad. Dinner: Fresh & Easy Kettle Corn, Turkey Sandwich. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 18.2 lb a week
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inmsweantitrust's weight history
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