Weigh In record (no journal entry) for 30 August 2019
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129.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1277 kcal
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Fat: 20.41g | Prot: 29.06g | Carb: 265.59g.
Breakfast: Sari Roti Roti Tawar Gandum, Mr. Bread Roti Pandan Coklat Srikaya, Mr. Bread Roti Manis Kasur Coklat. Snacks/Other: Salak, Buah Pir, Jeruk, Pisang. more...
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losing 4.6 lb a week
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Lea_khafidhoh's weight history
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