Weigh In record (no journal entry) for 23 January 2013
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201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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625 kcal
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Fat: 49.12g | Prot: 20.82g | Carb: 26.27g.
Breakfast: T. J. farms winter blend, large egg, fiber gummy, organic coconut oil. Lunch: cabbage, iceberg lettuce. Snacks/Other: Pears Smoked Almonds. more...
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losing 7.0 lb a week
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