Weigh In record (no journal entry) for 28 August 2019
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198.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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823 kcal
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Fat: 42.64g | Prot: 85.39g | Carb: 25.38g.
Breakfast: Cut 'N Clean Kale, Meijer Fried Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Sonoma Creamery Parmesan Crisps , HEB Hot & Spicy Chicharrones, Cabbage , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Serrano Pepper, Hannaford Whole Leaf Spinach, Kroger Pork Boneless Loin Country Style Ribs. more...
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2807 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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