gabrielgarcia1's Journal, 28 August 2019

Weigh In record (no journal entry) for 28 August 2019
198.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:
823 kcal Fat: 42.64g | Prot: 85.39g | Carb: 25.38g.   Breakfast: Cut 'N Clean Kale, Meijer Fried Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Sonoma Creamery Parmesan Crisps , HEB Hot & Spicy Chicharrones, Cabbage , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Serrano Pepper, Hannaford Whole Leaf Spinach, Kroger Pork Boneless Loin Country Style Ribs. more...
2807 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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