Weigh In record (no journal entry) for 28 August 2019
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195.2 lb
Lost so far: 26.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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913 kcal
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Fat: 63.00g | Prot: 48.50g | Carb: 62.50g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: UP chick keto spinach artichoke chicken, Margaret Holmes White Acre Peas. Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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gaining 7.0 lb a week
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