Weigh In record (no journal entry) for 28 August 2019
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1744 kcal
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Fat: 140.41g | Prot: 109.40g | Carb: 11.80g.
Lunch: Simbat Kabak Çekirdeği, Sızma Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Hindistan Cevizi Yağı, Tavuk Pirzola, Dana Eti. more...
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losing 6.2 lb a week
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ozlemaries's weight history
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