Weigh In record (no journal entry) for 28 August 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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648 kcal
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Fat: 30.71g | Prot: 33.21g | Carb: 64.75g.
Breakfast: Минский Мясокомбинат Князь Гедымин , Савушкин Сыр Пошехонский 45%, Чиабатта. Dinner: Абрикосовые Джемы и Варенья, Простоквашино Сметана 10%, Молочный Мир Творог 6%. more...
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losing 3.9 lb a week
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