Weigh In record (no journal entry) for 28 August 2019
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111.6 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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892 kcal
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Fat: 18.22g | Prot: 105.46g | Carb: 73.02g.
Breakfast: Яйцо (Целое), Данон Творог Мягкий 5%, Гречка Отварная, Варенье. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Помидоры, Шеф Перекресток Стейк Грудки Индейки, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Чернослив Свежий, Bombbar Протеиновый Батончик Шоколад. more...
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losing 9.3 lb a week
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