Weigh In record (no journal entry) for 12 August 2010
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298.2 lb
Lost so far: 2.8 lb.
Still to go: 118.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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1312 kcal
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Fat: 33.21g | Prot: 85.06g | Carb: 168.92g.
Breakfast: french vanilla creamer, Whole Milk, Toasted Rice Cereal great value. Lunch: Apple, Country Herb Chicken Healthy Choice. Dinner: Mild reduced fat cheddar cheese, Salsa great value, Red Onion, Light Sour Cream, tomatoe, Chicken Breast. Snacks/Other: Salsa ( Great Value ), Grape Tomatoes, Low Fat Cottage Cheese, grapes, oatmeal, Banana. more...
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3728 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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